About
12 Days of Sweat & Joy! ❄️ Find inspiration with fresh workouts daily, featuring over 80 different exercises! ❄️ Receive a digital copy of all workouts and training guides for life! ❄️ Welcome simplicity into your routine during this stressful season with easy-to-follow workout guidance and demo videos for every exercise. ❄️ Try out a huge variety of exercises and training types to try something new and reignite your motivation before the new year. ❄️ Take it to the gym or wherever you go with at home friendly dumbbell, band, and bodyweight alternatives for all exercises. ❄️ Learn new movements to add to your current training or revamp your routine with new complete workouts. ❄️ New warmups included with every workout as well as cool downs to help prevent injuries and keep healthy throughout the holidays. ❄️ Give the gift of fitness and athleticism to yourself and your favorite people this year! PERKS ✔️ Start any day: You'll automatically start on day 1 and get new workouts daily, so don't worry about missing out or getting a late start. ✔️ Complete anywhere: All exercises include dumbbell, band, or bodyweight alternatives for at-home friendly training. ✔️ Simplified training: Video demos on every exercise, plus easy to follow workout guidance removes the guesswork. ✔️ New workouts daily: A new workout every day for 12 days, featuring 80+ unique exercises, and various training styles! ✔️ Access for life: Download all workouts and content to keep for life. No subscriptions! BONUS PERKS ⭐ 30 days all-inclusive app access: Enjoy all in-app features for 30-days! Track goals, nutrition, habits, & more, plus chat any time with a certified trainer. ⭐ 12 days in-app training: Follow all 12 workouts in the app with detailed workout tracking. View exercise history, monitor progress, watch video demos, use the in-app timer, & keep track of workout notes. ⭐ Free personal training: Two 30-minute virtual personal training sessions ABSOLUTELY FREE!